Addo Therapy · Lindon, Utah County
Mindfulness & Anxiety Therapy
Learn practical mindfulness tools to manage anxiety, reduce stress, and cultivate lasting inner calm. Sessions tailored to your unique needs in Utah County.
Call 855-229-2336Evidence-Based Approaches
Find Calm in the Chaos
Anxiety is one of the most common mental health challenges in Utah County and across the country. Whether you're dealing with generalized anxiety, panic attacks, social anxiety, or stress from work and family life, our therapists in Lindon, UT can help.
We combine mindfulness practices with evidence-based therapy to give you practical tools you can use every day — not just in the therapy room.
Clients travel from Provo, Orem, American Fork, Lehi, and throughout Utah County to work with our mindfulness specialists.
Therapeutic Tools We Use
- Mindfulness-Based Cognitive Therapy (MBCT)
- Breath work and somatic regulation techniques
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT) for anxiety
- Guided meditation and body scan practices
- Stress inoculation and resilience building
Start Your Path to Calm Today
Serving Lindon, Provo, Orem, and all of Utah County.
Meet Your Therapist
Dallin Bruun, MBSR
MBSR-certified mindfulness expert specializing in breathwork, anxiety, and ketamine-assisted therapy at Addo Therapy.
View ProfileFrom the Blog
How Mindfulness Therapy Helps Manage Anxiety in Utah County
Discover how mindfulness-based therapy at Addo Therapy in Lindon, UT can help you find lasting calm.
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